FAQs
WHAT CAN I EXPECT AT CIRCLE?
Circle is a sacred container for modern-day ceremony. It’s a safe landing place for women to gather and share, reflect, heal, inspire, activate, and grow. My intention with circle is to help bridge any gaps of separateness, letting attendees arrive deeper in their truth, authenticity and sovereignty. Ceremony is an opportunity to turn down the busyness of our modern lives and return to our breath, intuition, and inner wisdom. It is also an opportunity to be in reciprocity with our ancestors, land, and one another.
WHAT IS BREATHWORK?
A transformative experience that aids in physical and emotional release, thus allowing for more flow of vital life force energy. This intentional practice can help clear blocks that keep our intuition clouded as well as regulate our nervous system. Breath work has the potential to be a deeply profound experience that can release years of stored trauma, physical stress, and emotional disharmony by accessing deeper states of healing. Additional benefits include —
✶ Vagus nerve therapy
✶ Anxiety & stress support
✶ Emotional & physical release
✶ Increases energy
✶ Strengthen intuition
✶ A boost in creativity
WHAT ARE THE BENEFITS OF CACAO?
40x the heart-protective antioxidants of blueberries. One of the highest concentrations of magnesium in any natural food source. Highest plant-based source of iron. More calcium than cow’s milk. Plus over 700 compounds. This is the yummiest hot chocolate you have ever tasted coded with ancient wisdom and powerful plant medicine activators. Gluten-free and dairy-free.
WHAT IS CACAO CEREMONY?
I was introduced to ceremonial cacao in 2021 and have been sipping her ever since. She is an incredible heart-opener with both physical and metaphysical properties. As a plant ally, she lovingly guides us to open our hearts and tune into our inner world, nourishing all parts of our spirit. In ceremony, we set an intention, give our gratitude to the stewards of Guatemala for caring for this plant and processing it for consumption, take our first sips and enjoy the benefits of her spirit.
ANYTHING ELSE I SHOULD KNOW?
This is a sacred container, information and personal reflections shared are held with great care, but the wisdom and healing are to ripple out to our relations and community. Come with an open heart and let this space transform you. The spaces I curate are incredibly grounding and allow you to regulate your nervous system, take moments to sit in refledtion, and create meaningful conections with community. You belong here.
